A Very Simple, Spicy Detox Recipe

     My detox specialty is pretty simple.  I read in a book by Dr. Walter Crinnion called Clean, Lean, and Green: Get Rid of the Toxins That Make You Fat Clean, Green, and Lean By Crinnion, Walter/ DAdamo, Peter (FRW) (Google Affiliate Ad)about foods and supplements that act as natural detoxifiers.    Foods like broccoli, brown rice, berries, various oils, spinach, etc.  

     So I steamed some brown rice  (more about detoxing with brown rice)  and added organic apple, broccoli (just happen to have this leftover and it needed to be eaten up asap), red pepper (chili) paste, and sesame oil.  You can substitute extra virgin olive oil,  flax seed oil, or rice bran oil also if the flavor mixtures suit you.  The go-to oils for me are extra virgin olive oil and sesame oil  and those taste great!  

     The point of detoxifying is to rid your body of toxins, not add to your toxic burden. So please try to go organic on the dirty dozen vegetables and cleansing conventional produce with a vinegar/water mixture to ensure the pesticides are removed.  

     Cook the rice (try soaking the rice overnight first), mix with the apples, broccoli, about 1 TBSP of oil, and about a teaspoon of red pepper paste and Voila!

The Diva's Detox Specialty is done!

Here is the The Diva's Detox Specialty.
Please click here for more photos of my cooking feats!

Here is my book review VLOG of Dr. Crinnion's Clean, Lean, and Green: Get rid of the toxins that are making you fat (and unhealthy).  Check it out!

Here is a 2 part video series I did on detoxing.  You should take a look!